Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Almonds:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2 and 9.6 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Almonds:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.3 times more Iron, 2.6 times more Selenium and 185 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 4.6 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 136 times more Omega 3, 3.4 times more Carbohydrate and 9.9 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 4.4 times more Fat, 2.6 times more Saturated Fat, 3.4 times more Omega 6, 3.3 times more Fiber and 3.7 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.