Comparing Nutrients in 300 calories Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Almonds

Weight per 300 calories

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

72.3g

Almonds

51.8g

Almonds have 1.4 times more energy per unit of mass than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX, which is very high in comparison to other foods. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX having very high energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

25%

69%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.5%8.26g

Fat

26.7%26g

8.26 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.24%1.04g

Saturated Fat

6.16%1.97g

1.04 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

0.097%0.002g

0.29 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.6g

Omega 6

37.6%6.4g

2.6 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52.2g

Carbohydrate

8.6%11g

52.2 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.7%31g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.23%2.75g

Fiber

17%6.48g

2.75 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

19.6%11g

4.13 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXvs Almonds

24.3%218μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

218 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

8.85%0.11mg

Thiamine

0.46 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.28 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.6%3.93mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.93 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.31mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.31 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.38 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.6%66.5μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

66.5 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.08%0.072mg

Vitamin C

0%0mg

Ascorbic acid

0.072 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.92mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

1.92 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.42μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.42 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXvs Almonds

8.4%84mg

Calcium

14%139mg

84 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

59.4%0.53mg

0.16 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.14 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.7%6.3mg

Iron

24%1.92mg

6.3 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.5mg

Magnesium

33.3%140mg

45.5 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg

Manganese

49%1.13mg

0.76 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

35.6%249mg

121 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%137mg

Potassium

11%380mg

137 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

3.86%2.12μg

7.6 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.9%134mg

Sodium

0.035%0.52mg

134 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.87%0.98mg

Zinc

14.7%1.6mg

0.98 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.72g

Water

0.062%2.3g

6.72 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Almonds:

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.1 times more Vitamin B2 and 6.9 times more Vitamin E than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Almonds:

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.3 times more Iron, 3.6 times more Selenium and 258.1 times more Sodium than Almonds.
While Almonds contain 1.7 times more Calcium, 3.3 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 189.7 times more Omega 3, 4.7 times more Carbohydrate and 13.7 times more Sugars than Almonds.
While Almonds contain 3.1 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Almonds have similar amounts of Energy per 300 kcal.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Snacks, granola bar, QUAKER, DIPPS, all flavorsAlmondsVS Snacks, granola bar, QUAKER, DIPPS, all flavorsSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: