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Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6%
39%
55%
Tomatoes
17%
9%
74%
1 kg ▼

Macro Nutrients

169%4910kcal
Energy
6.2%180kcal
4910 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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218%211g
Fat
2.06%2g
211 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.7%21.7g
Saturated Fat
0.88%0.28g
21.7 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58%0.93g
Omega 3
1.88%0.03g
0.93 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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378%64.2g
Omega 6
4.7%0.8g
64.2 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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517%673g
Carbohydrate
30%39g
673 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
99%72g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.8%1.3g
Fructose
19%13.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%12.5g
1.6 gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%69g
Sucrose
%0g
69 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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232%88g
Fiber
31.6%12g
88 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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142%79.5g
Protein
15.7%8.8g
79.5 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.33%30μg
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
30 μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
31%0.37mg
Thiamine
1.4 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
14.6%0.19mg
Riboflavin
0.2 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg
Vitamin B3
37%5.94mg
Niacin, nicotinic acid, niacinamide
21 mgvs5.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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180%9mg
Vitamin B5
18%0.89mg
Pantothenic acid
9 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
154%2mg
Vitamin B6
61.5%0.8mg
Pyridoxine
2 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
15.6%4.7μg
Biotin
NA μgvs4.7 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
250 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
152%137mg
Ascorbic acid
0 mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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469%70.4mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
70.4 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg
Vitamin K
66%79μg
Phytomenadione or phylloquinone
24 μgvs79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
10%100mg
200 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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252%2.27mg
Copper
65.6%0.59mg
2.27 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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218%17.4mg
Iron
33.8%2.7mg
17.4 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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181%760mg
Magnesium
26%110mg
760 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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570%13mg
Manganese
49.6%1.14mg
13 mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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317%2220mg
Phosphorus
34.3%240mg
2220 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2320mg
Potassium
69.7%2370mg
2320 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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222%122μg
Selenium
0%0μg
122 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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282%4230mg
Sodium
3.33%50mg
4230 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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150%16.5mg
Zinc
15.5%1.7mg
16.5 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.4g
Water
25.5%945g
20.4 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomatoes:
Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: