Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

41%

52%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Almonds

169%4910kcal

Energy

200%5790kcal

4910 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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229%222g

Fat

515%499g

222 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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90%29g

Saturated Fat

119%38g

29 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.88%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

725%123g

NA gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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498%647g

Carbohydrate

166%216g

647 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70.5g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70.5 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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213%81g

Fiber

329%125g

81 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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144%80.8g

Protein

378%212g

80.8 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Almonds

24.4%220μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

220 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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141%1.7mg

Vitamin B1

171%2.05mg

Thiamine

1.7 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

875%11.4mg

Riboflavin

1.2 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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123%19.8mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

19.8 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

94%4.7mg

Pantothenic acid

NA mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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207%2.7mg

Vitamin B6

105%1.37mg

Pyridoxine

2.7 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

110%440μg

Folates and Folic Acid

0 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9mg

Vitamin C

0%0mg

Ascorbic acid

9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1709%256mg

Tocopherols and Tocotrienols

NA mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Almonds

41%410mg

Calcium

269%2690mg

410 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

1146%10.3mg

NA mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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176%14mg

Iron

464%37mg

14 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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145%610mg

Magnesium

643%2700mg

610 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

947%21.8mg

NA mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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350%2450mg

Phosphorus

687%4810mg

2450 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2380mg

Potassium

216%7330mg

2380 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

74.5%41μg

NA μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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470%7050mg

Sodium

0.67%10mg

7050 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg

Zinc

284%31mg

13.4 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g

Water

1.2%44g

25 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Almonds:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 9.5 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Almonds have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Almonds:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 705 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 2.6 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.

Comparison of macro-nutrients per 1 kilogram:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 3 times more Carbohydrate and 1.6 times more Sugars than Almonds.
While Almonds contain 2.2 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Fiber and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Almonds have similar amounts of Energy per 1 kg.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsaltedAlmondsVS Pretzels, soft, unsaltedSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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