Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 9.5 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 705 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 2.6 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 1 pound:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 3 times more Carbohydrate and 1.6 times more Sugars than Almonds.
While Almonds contain 2.2 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Fiber and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Almonds have similar amounts of Energy per 1 lb.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.