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Comparing Nutrients in 1 kilogram Snacks, banana chipsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, banana chips
2%
55%
43%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

179%5190kcal
Energy
7.93%230kcal
5190 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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346%336g
Fat
1.44%1.4g
336 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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905%290g
Saturated Fat
0.78%0.25g
290 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
5%0.08g
0.1 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.5%6.2g
Omega 6
3.3%0.56g
6.2 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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449%584g
Carbohydrate
41.3%53.7g
584 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
487%353g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
353 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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203%77g
Fiber
47.4%18g
77 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
41%23g
Protein
10.4%5.8g
23 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.44%40μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
40 μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
71%0.85mg
Vitamin B1
16%0.19mg
Thiamine
0.85 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
20.8%0.27mg
Riboflavin
0.17 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
124%6.2mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
6.2 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
200%2.6mg
Vitamin B6
86%1.12mg
Pyridoxine
2.6 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
20%80μg
Folates and Folic Acid
140 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
70%63mg
Vitamin C
22.2%20mg
Ascorbic acid
63 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
2.4 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
13 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
31%310mg
180 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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228%2.05mg
Copper
114%1.03mg
2.05 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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156%12.5mg
Iron
65%5.2mg
12.5 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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181%760mg
Magnesium
21.4%90mg
760 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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678%15.6mg
Manganese
196%4.5mg
15.6 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%560mg
Phosphorus
28.6%200mg
560 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5360mg
Potassium
51%1730mg
5360 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg
Selenium
7.27%4μg
15 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
4%60mg
Sodium
160%2400mg
60 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg
Zinc
26.4%2.9mg
7.5 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
1.16%43g
Water
25%930g
43 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Snacks, banana chips vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: