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Comparing Nutrients in 1 kilogram Snack, Pretzel, hard chocolate coatedVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Boiled Broccoli
23%
9%
68%
1 kg ▼

Macro Nutrients

161%4670kcal
Energy
12%350kcal
4670 kcalvs350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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182%176g
Fat
4.23%4.1g
176 gvs4.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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269%86g
Saturated Fat
2.47%0.79g
86 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g
Omega 3
74.4%1.2g
2.98 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25.2g
Omega 6
3%0.51g
25.2 gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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539%701g
Carbohydrate
55.2%71.8g
701 gvs71.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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535%388g
Sugars
19%14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
388 gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
10.2%7.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.8g
NA gvs0.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
87%33g
35 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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126%70.5g
Protein
42.5%24g
70.5 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

27.8%250μg
Vitamin A
85.6%770μg
RAE, retinol activity equivalents
250 μgvs770 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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300%3.6mg
Vitamin B1
52.5%0.63mg
Thiamine
3.6 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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244%3.17mg
Vitamin B2
95%1.23mg
Riboflavin
3.17 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
24 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.8%3.64mg
Vitamin B5
123%6.16mg
Pantothenic acid
3.64 mgvs6.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B6
154%2mg
Pyridoxine
0.31 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%740μg
Vitamin B9
270%1080μg
Folates and Folic Acid
740 μgvs1080 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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133%3.2μg
Vitamin B12
0%0μg
Cobalamin
3.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
721%649mg
Ascorbic acid
0 mgvs649 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.3%6.2mg
Vitamin E
97%14.5mg
Tocopherols and Tocotrienols
6.2 mgvs14.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg
Vitamin K
1176%1411μg
Phytomenadione or phylloquinone
111 μgvs1411 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
40%400mg
1410 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
67.8%0.61mg
2.62 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg
Fluoride
1%40μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
21 μgvs40 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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318%25.4mg
Iron
83.8%6.7mg
25.4 mgvs6.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
50%210mg
350 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.5mg
Manganese
84.3%1.94mg
4.5 mgvs1.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
96%670mg
1280 mgvs670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
86%2930mg
1990 mgvs2930 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
29%16μg
145 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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329%4940mg
Sodium
27.3%410mg
4940 mgvs410 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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121%13.3mg
Zinc
41%4.5mg
13.3 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.6g
Water
24%893g
30.6 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, Pretzel, hard chocolate coated vs Boiled Broccoli:
Comparing minerals per 1 kilogram for Snack, Pretzel, hard chocolate coated vs Boiled Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: