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Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snack, potato chips, made from dried potatoes, plain
3%
57%
40%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

188%5450kcal
Energy
11.7%340kcal
5450 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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364%353g
Fat
3.8%3.7g
353 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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270%86.4g
Saturated Fat
3.56%1.14g
86.4 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g
Omega 3
39.4%0.63g
0.53 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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908%154g
Omega 6
2.9%0.49g
154 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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426%554g
Carbohydrate
51%66.4g
554 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.6 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.34%1.7g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.7 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
%4.9g
0.7 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g
Sucrose
%1g
4.3 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
68.4%26g
29 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82.5%46.2g
Protein
50.4%28g
46.2 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg
Vitamin B1
59%0.71mg
Thiamine
2.1 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
90%1.17mg
Riboflavin
0.7 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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166%26.5mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
26.5 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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119%5.95mg
Vitamin B5
115%5.73mg
Pantothenic acid
5.95 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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379%4.93mg
Vitamin B6
135%1.75mg
Pyridoxine
4.93 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
158%630μg
Folates and Folic Acid
190 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg
Vitamin C
991%892mg
Ascorbic acid
12 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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915%137mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
137 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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60%72μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
72 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
47%470mg
170 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg
Copper
54.4%0.49mg
1.36 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg
Iron
91%7.3mg
8 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
50%210mg
400 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
91%2.1mg
2.6 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1100mg
Phosphorus
94%660mg
1100 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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187%6370mg
Potassium
93%3160mg
6370 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
45.5%25μg
4 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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353%5290mg
Sodium
22%330mg
5290 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
37.3%4.1mg
5.8 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.7g
Water
24%893g
23.7 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Broccoli:
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: