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Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
6%
10%
84%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

82.4%2390kcal
Energy
17%490kcal
2390 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.3%26.5g
Fat
3.1%3g
26.5 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.7%2.15g
Saturated Fat
1.1%0.35g
2.15 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
10%0.16g
0.2 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36%6.1g
Omega 6
2.6%0.44g
6.1 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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388%505g
Carbohydrate
91%119g
505 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%68.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.4%20.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
20.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g
Glucose
NA
21 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g
Fiber
65.8%25g
51 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.6%33.4g
Protein
18.6%10.4g
33.4 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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513%6.15mg
Vitamin B1
72.5%0.87mg
Thiamine
6.15 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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369%4.8mg
Vitamin B2
30.8%0.4mg
Riboflavin
4.8 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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242%38.8mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
38.8 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
50%2.5mg
Pantothenic acid
NA mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
48.5%0.63mg
Pyridoxine
0.37 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
98%390μg
Folates and Folic Acid
80 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
539%485mg
Ascorbic acid
0 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
NA
Phytomenadione or phylloquinone
1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

180%1800mg
Calcium
40%400mg
1800 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.96mg
Copper
41%0.37mg
0.96 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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446%35.7mg
Iron
11.3%0.9mg
35.7 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
24%100mg
130 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg
Manganese
10%0.23mg
2.07 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
24.3%170mg
500 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg
Potassium
52.6%1790mg
760 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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395%5930mg
Sodium
0%0mg
5930 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg
Zinc
5.45%0.6mg
5.6 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%420g
Water
23.3%863g
420 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Valencia Oranges:
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: