Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Broccoli:
Rolls, dinner, whole-wheat have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and 50.8 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 1 kg.
Both Rolls, dinner, whole-wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Broccoli:
Rolls, dinner, whole-wheat have 2.3 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 10.9 times more Manganese, 3.4 times more Phosphorus, 19.8 times more Selenium, 15.8 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, whole-wheat have 7.8 times more Energy, 12.7 times more Fat, 7.3 times more Saturated Fat, 1.9 times more Omega 3, 41.6 times more Omega 6, 7.7 times more Carbohydrate, 5 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Rolls, dinner, whole-wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.