Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Boiled Broccoli:
Rolls, dinner, whole-wheat have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 70.6 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Boiled Broccoli:
Rolls, dinner, whole-wheat have 2.7 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 11.8 times more Manganese, 3.3 times more Phosphorus, 30.9 times more Selenium, 12.7 times more Sodium and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, whole-wheat have 7.6 times more Energy, 11.5 times more Fat, 10.6 times more Saturated Fat, 40 times more Omega 6, 7.1 times more Carbohydrate, 6.1 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Rolls, dinner, whole-wheat and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Rolls, dinner, whole-wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.