Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Almonds:
Rolls, dinner, rye have 1.9 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B2, 2.2 times more Vitamin B6 and 75.4 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Rolls, dinner, rye as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Almonds:
Rolls, dinner, rye have 6.8 times more Selenium and 650 times more Sodium than Almonds.
While Almonds contain 9 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Rolls, dinner, rye.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, rye have 17.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Energy, 14.7 times more Fat, 6.3 times more Saturated Fat, 18.8 times more Omega 6, 3.7 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Rolls, dinner, rye.
Both Rolls, dinner, rye as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.