Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Rolls, dinner, wheat:
Rolls, dinner, rye have 1.7 times more Vitamin B9 than Rolls, dinner, wheat.
Both Rolls, dinner, rye and Rolls, dinner, wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 1 kg.
Both Rolls, dinner, rye as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Rolls, dinner, wheat:
Rolls, dinner, rye have 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Sodium than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 5.9 times more Calcium, 1.3 times more Iron and 1.5 times more Manganese than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, wheat have similar amounts of Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, rye have 1.3 times more Fiber than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 1.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, wheat have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 kg.
Both Rolls, dinner, rye as well as Rolls, dinner, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.