Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Boiled Broccoli:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9, 54.1 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Boiled Broccoli:
Puddings, vanilla, ready-to-eat, fat free have 4.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 48.5 times more Manganese, 2.7 times more Potassium and 2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, ready-to-eat, fat free have 2.5 times more Energy, 2.8 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.