Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Canned Carrots with Liquids and Salt:
Puddings, chocolate, dry mix, instant have 2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 6.5 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Canned Carrots with Liquids and Salt:
Puddings, chocolate, dry mix, instant have 3.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 7.4 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium and 29.1 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, chocolate, dry mix, instant have 16.4 times more Energy, 13.6 times more Fat, 33 times more Saturated Fat, 4.3 times more Omega 3, 5.6 times more Omega 6, 16.4 times more Carbohydrate, 27.6 times more Sugars, 2 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Puddings, chocolate, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.