Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instantVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Puddings, chocolate, dry mix, instant

26.5g

Canned Carrots with Liquids and Salt

435g

Puddings, chocolate, dry mix, instant have 16.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant

93%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, instantvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.52%0.5g

Fat

0.63%0.61g

0.5 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.68%0.22g

Saturated Fat

0.34%0.11g

0.22 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.56%0.009g

Omega 3

2.17%0.035g

0.009 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0.49%0.083g

Omega 6

1.43%0.24g

0.083 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

18%23.3g

Carbohydrate

18%23.3g

23.3 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

24.8%18g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

2.5%0.95g

Fiber

20.6%7.83g

0.95 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.1%0.61g

Protein

4.5%2.52g

0.61 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, instantvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

0 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.22%0.003mg

Vitamin B1

6.9%0.083mg

Thiamine

0.003 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

1.1%0.015mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.015 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.39%0.062mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.062 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.13%0.007mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.007 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.24%0.003mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.003 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.2%0.79μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

0.79 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.12%0.019mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.019 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.33%0.4μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

0.4 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, chocolate, dry mix, instantvs Canned Carrots with Liquids and Salt

0.32%3.17mg

Calcium

13.5%135mg

3.17 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

10.4%0.094mg

Copper

49.8%0.45mg

0.094 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

4.27%0.34mg

Iron

28.3%2.26mg

0.34 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

2.83%12mg

Magnesium

9.3%39mg

12 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

4.22%0.097mg

Manganese

85%1.96mg

0.097 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

2.72%19mg

Phosphorus

12.4%87mg

19 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

1.84%62.4mg

Potassium

22%752mg

62.4 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

1.2%0.66μg

Selenium

3.16%1.74μg

0.66 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

31.2%469mg

Sodium

69.6%1043mg

469 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

1.5%0.16mg

Zinc

11.5%1.26mg

0.16 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.023%0.85g

Water

11%404g

0.85 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 31.2 times more Vitamin B1, 8.1 times more Vitamin B2, 29.6 times more Vitamin B3, 91.4 times more Vitamin B5, 153.4 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C, 171.4 times more Vitamin E and 107.4 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 42.5 times more Calcium, 4.8 times more Copper, 6.6 times more Iron, 3.3 times more Magnesium, 20.2 times more Manganese, 4.6 times more Phosphorus, 12 times more Potassium, 2.6 times more Selenium, 2.2 times more Sodium, 7.7 times more Zinc and 477.6 times more Water than Puddings, chocolate, dry mix, instant.

Comparison of macro-nutrients per 100 calories:

Puddings, chocolate, dry mix, instant have 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Omega 3, 2.9 times more Omega 6, 8.2 times more Fiber and 4.1 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, chocolate, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipeCanned Carrots with Liquids and SaltVS Desserts, apple crisp, prepared-from-recipePuddings, chocolate, dry mix, instantVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instantVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: