Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Almonds:
Almonds contain 5.4 times more Vitamin B1, 19.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 11 times more Vitamin B9 and 197.2 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Almonds:
Popcorn, sugar syrup/caramel, fat-free has 286 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 8.7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Popcorn, sugar syrup/caramel, fat-free has 15.3 times more Omega 3, 4.2 times more Carbohydrate and 14.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 35.7 times more Fat, 19 times more Saturated Fat, 21 times more Omega 6, 5 times more Fiber and 10.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.