Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Almonds:
Pie fillings, apple, canned have more Vitamin C than Almonds.
While Almonds contain 17.1 times more Vitamin B1, 103.5 times more Vitamin B2, 103.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9 and 640.8 times more Vitamin E than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Almonds:
Pie fillings, apple, canned have 47 times more Sodium and 16.6 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 18.7 times more Copper, 12.8 times more Iron, 135 times more Magnesium, 80.7 times more Manganese, 68.7 times more Phosphorus, 16.3 times more Potassium, 13.7 times more Selenium and 78 times more Zinc than Pie fillings, apple, canned.
Comparison of macro-nutrients per 1 kilogram:
Pie fillings, apple, canned have 1.2 times more Carbohydrate and 3.2 times more Sugars than Almonds.
While Almonds contain 5.8 times more Energy, 499.3 times more Fat, more Saturated Fat, more Omega 6, 12.5 times more Fiber and 211.5 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.