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Comparing Nutrients in 1 kilogram Pie, Dutch Apple, Commercially PreparedVS Tomatoes

Macros Ratio

Protein Fat Carbs

Pie, Dutch Apple, Commercially Prepared
3%
36%
61%
Tomatoes
17%
9%
74%
1 kg ▼

Macro Nutrients

100%2900kcal
Energy
6.2%180kcal
2900 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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119%115g
Fat
2.06%2g
115 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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72.3%23g
Saturated Fat
0.88%0.28g
23 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73%1.17g
Omega 3
1.88%0.03g
1.17 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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118%20g
Omega 6
4.7%0.8g
20 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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343%445g
Carbohydrate
30%39g
445 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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304%220g
Sugars
36.3%26.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
220 gvs26.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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63%45.7g
Fructose
19%13.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
45.7 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%49g
Glucose
%12.5g
49 gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%110g
Sucrose
%0g
110 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g
Fiber
31.6%12g
16 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.8%21.7g
Protein
15.7%8.8g
21.7 gvs8.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

20%180μg
Vitamin A
46.7%420μg
RAE, retinol activity equivalents
180 μgvs420 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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161%1.93mg
Vitamin B1
31%0.37mg
Thiamine
1.93 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.5%0.67mg
Vitamin B2
14.6%0.19mg
Riboflavin
0.67 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.4%11mg
Vitamin B3
37%5.94mg
Niacin, nicotinic acid, niacinamide
11 mgvs5.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg
Vitamin B5
18%0.89mg
Pantothenic acid
0.96 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
61.5%0.8mg
Pyridoxine
0.39 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
15.6%4.7μg
Biotin
NA μgvs4.7 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
210 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.3%57mg
Vitamin C
152%137mg
Ascorbic acid
57 mgvs137 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64%9.6mg
Vitamin E
36%5.4mg
Tocopherols and Tocotrienols
9.6 mgvs5.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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137%164μg
Vitamin K
66%79μg
Phytomenadione or phylloquinone
164 μgvs79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
10%100mg
140 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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164%1.48mg
Copper
65.6%0.59mg
1.48 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg
Iron
33.8%2.7mg
9.1 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
26%110mg
80 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.33mg
Manganese
49.6%1.14mg
2.33 mgvs1.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.4%290mg
Phosphorus
34.3%240mg
290 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg
Potassium
69.7%2370mg
760 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
0%0μg
22 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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133%2000mg
Sodium
3.33%50mg
2000 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
15.5%1.7mg
1.9 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g
Water
25.5%945g
411 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Tomatoes:
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: