Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Tomatoes:
Pie, Dutch Apple, Commercially Prepared has 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin A, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Tomatoes:
Pie, Dutch Apple, Commercially Prepared has 1.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, more Selenium and 40 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 3.1 times more Potassium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Raw Ripe Red Tomatoes have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, Dutch Apple, Commercially Prepared has 16.1 times more Energy, 57.5 times more Fat, 82.6 times more Saturated Fat, 39 times more Omega 3, 25 times more Omega 6, 11.4 times more Carbohydrate, 8.4 times more Sugars, 3.3 times more Fructose, 1.3 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.