Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 22.1 times more Vitamin B1, 6.8 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5, 67.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 703.4 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Sunflower Seeds:
Pie crust, refrigerated, regular, unbaked has 45.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 40 times more Copper, 5.1 times more Iron, 40.6 times more Magnesium, 10.8 times more Manganese, 14.7 times more Phosphorus, 8.8 times more Potassium, 13.3 times more Selenium and 25 times more Zinc than Pie crust, refrigerated, regular, unbaked.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, refrigerated, regular, unbaked has 2.2 times more Saturated Fat, 2.2 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2 times more Fat, 7.7 times more Omega 6, 4.8 times more Fiber and 7 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.