Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 22.7 times more Vitamin B5, 40.2 times more Vitamin B6, 9.5 times more Vitamin B9, 522 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Roasted Sunflower Seeds:
Pie crust, refrigerated, regular, unbaked has 136.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 40.7 times more Copper, 3.7 times more Iron, 16.1 times more Magnesium, 11.7 times more Manganese, 25.7 times more Phosphorus, 11.6 times more Potassium, 19.8 times more Selenium and 26.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, refrigerated, regular, unbaked has 1.8 times more Saturated Fat, 1.9 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2 times more Fat, 10.9 times more Omega 6, 6.2 times more Fiber and 6.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.