Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Boiled Broccoli:
Pie crust, refrigerated, regular, unbaked has 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B2, 2 times more Vitamin B5, 10 times more Vitamin B6, 4.3 times more Vitamin B9, 29 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 kg.
Both Pie crust, refrigerated, regular, unbaked as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Boiled Broccoli:
Pie crust, refrigerated, regular, unbaked has 1.5 times more Iron, 2.5 times more Selenium and 10 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium, 2.3 times more Zinc and 4.6 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Boiled and Drained Broccoli have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, refrigerated, regular, unbaked has 12.7 times more Energy, 62.1 times more Fat, 121.5 times more Saturated Fat, 58.8 times more Omega 6, 7.1 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Pie crust, refrigerated, regular, unbaked as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.