Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Pie, blueberry, commercially preparedVS Pie, blueberry, prepared from recipe

Macros Ratio

Protein Fat Carbs

Pie, blueberry, commercially prepared
3%
38%
59%
Pie, blueberry, prepared from recipe
4%
43%
53%
1 kg ▼

Macro Nutrients

80%2320kcal
Energy
84.5%2450kcal
2320 kcalvs2450 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
103%100g
Fat
123%119g
100 gvs119 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
52.5%16.8g
Saturated Fat
91%29g
16.8 gvs29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
149%2.4g
Omega 3
118%1.88g
2.4 gvs1.88 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
193%33g
Omega 6
170%29g
33 gvs29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
268%349g
Carbohydrate
258%335g
349 gvs335 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
136%99g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
26.3%10g
Fiber
NA
10 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
32%18g
Protein
48.2%27g
18 gvs27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

49%440μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
440 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
8.33%0.1mg
Vitamin B1
128%1.53mg
Thiamine
0.1 mgvs1.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
23%0.3mg
Vitamin B2
102%1.32mg
Riboflavin
0.3 mgvs1.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
18.8%3mg
Vitamin B3
74.6%12mg
Niacin, nicotinic acid, niacinamide
3 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
27.2%1.36mg
Vitamin B5
25%1.24mg
Pantothenic acid
1.36 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28.5%0.37mg
Vitamin B6
26%0.34mg
Pyridoxine
0.37 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
67.5%270μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
270 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
30%27mg
Vitamin C
7.78%7mg
Ascorbic acid
27 mgvs7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
69.3%10.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
10.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
87.5%105μg
Vitamin K
NA
Phytomenadione or phylloquinone
105 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

8%80mg
Calcium
7%70mg
80 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
51%0.46mg
Copper
74.4%0.67mg
0.46 mgvs0.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
37.5%3mg
Iron
154%12.3mg
3 mgvs12.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
12%50mg
Magnesium
19%80mg
50 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
76.5%1.76mg
Manganese
130%3mg
1.76 mgvs3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
33%230mg
Phosphorus
43%300mg
230 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
14.7%500mg
Potassium
14.7%500mg
500 mgvs500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
25.5%14μg
Selenium
135%74μg
14 μgvs74 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
191%2870mg
Sodium
123%1850mg
2870 mgvs1850 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
14.5%1.6mg
Zinc
18%2mg
1.6 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
14%525g
Water
14%512g
525 gvs512 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: