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Comparing Nutrients in 1 kilogram Pie, blueberry, prepared from recipeVS Pie, cherry, commercially prepared

Macros Ratio

Protein Fat Carbs

Pie, blueberry, prepared from recipe
4%
43%
53%
Pie, cherry, commercially prepared
3%
37%
60%
1 kg ▼

Macro Nutrients

84.5%2450kcal
Energy
89.7%2600kcal
2450 kcalvs2600 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g
Fat
113%110g
119 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g
Saturated Fat
80%25.6g
29 gvs25.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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118%1.88g
Omega 3
86.3%1.38g
1.88 gvs1.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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170%29g
Omega 6
113%19g
29 gvs19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%335g
Carbohydrate
306%398g
335 gvs398 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
197%143g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs143 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
21%8g
NA gvs8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g
Protein
35.7%20g
27 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
20 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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128%1.53mg
Vitamin B1
19%0.23mg
Thiamine
1.53 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.32mg
Vitamin B2
22.3%0.29mg
Riboflavin
1.32 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.6%12mg
Vitamin B3
12.5%2mg
Niacin, nicotinic acid, niacinamide
12 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.24mg
Vitamin B5
64%3.2mg
Pantothenic acid
1.24 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
31.5%0.41mg
Pyridoxine
0.34 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
230 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.17%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg
Vitamin C
10%9mg
Ascorbic acid
7 mgvs9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
50.7%7.6mg
Tocopherols and Tocotrienols
NA mgvs7.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
63.3%76μg
Phytomenadione or phylloquinone
NA μgvs76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
12%120mg
70 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg
Copper
44.4%0.4mg
0.67 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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154%12.3mg
Iron
60%4.8mg
12.3 mgvs4.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
19%80mg
80 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg
Manganese
61%1.4mg
3 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg
Phosphorus
41.4%290mg
300 mgvs290 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%500mg
Potassium
24%810mg
500 mgvs810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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135%74μg
Selenium
22%12μg
74 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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123%1850mg
Sodium
164%2460mg
1850 mgvs2460 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
16.4%1.8mg
2 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%512g
Water
12.5%462g
512 gvs462 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Pie, cherry, commercially prepared:
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Pie, cherry, commercially prepared:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: