Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Broccoli:
Pie, blueberry, commercially prepared has 1.4 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 33 times more Vitamin C and 9.7 times more Vitamin K than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Broccoli:
Pie, blueberry, commercially prepared has 8.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 2.4 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 6.3 times more Potassium, 1.8 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Raw Broccoli have similar amounts of Copper and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, blueberry, commercially prepared has 6.8 times more Energy, 27 times more Fat, 14.7 times more Saturated Fat, 3.8 times more Omega 3, 67 times more Omega 6, 5.3 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Fiber and 1.6 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.