Lets compare vitamin content per 1 kilogram of Pie, apple, prepared from recipe vs Cooked Ripe Red Tomatoes:
Pie, apple, prepared from recipe has 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.4 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie, apple, prepared from recipe vs Cooked Ripe Red Tomatoes:
Pie, apple, prepared from recipe has 1.6 times more Iron, 1.8 times more Manganese, 15.6 times more Selenium, 19.2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.8 times more Potassium and 2 times more Water than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, apple, prepared from recipe has 14.7 times more Energy, 113.6 times more Fat, 203.3 times more Saturated Fat, 102 times more Omega 3, 74.6 times more Omega 6, 9.3 times more Carbohydrate and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie, apple, prepared from recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.