Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Oranges

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

Oranges

91%

1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesanvs Oranges

158%4590kcal

Energy

16.2%470kcal

4590 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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178%173g

Fat

1.24%1.2g

173 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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81.7%26g

Saturated Fat

0.47%0.15g

26 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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235%3.76g

Omega 3

4.38%0.07g

3.76 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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178%30.3g

Omega 6

1.06%0.18g

30.3 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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498%647g

Carbohydrate

90%118g

647 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.3g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g

Glucose

2.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

63%24g

35 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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199%112g

Protein

16.8%9.4g

112 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesanvs Oranges

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

NA μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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700%8.4mg

Vitamin B1

72.5%0.87mg

Thiamine

8.4 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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356%4.63mg

Vitamin B2

30.8%0.4mg

Riboflavin

4.63 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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368%59mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

59 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg

Vitamin B5

50%2.5mg

Pantothenic acid

5.8 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B6

46%0.6mg

Pyridoxine

0.8 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

75%300μg

Folates and Folic Acid

NA μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

591%532mg

Ascorbic acid

NA mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesanvs Oranges

101%1010mg

Calcium

40%400mg

1010 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

50%0.45mg

1.4 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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556%44.5mg

Iron

12.5%1mg

44.5 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

24%100mg

240 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg

Manganese

11%0.25mg

5.6 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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291%2040mg

Phosphorus

20%140mg

2040 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1680mg

Potassium

53.2%1810mg

1680 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.1%5μg

NA μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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791%11870mg

Sodium

0%0mg

11870 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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120%13mg

Zinc

6.36%0.7mg

13 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.3g

Water

23.4%868g

33.3 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oranges:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.7 times more Vitamin B1, 11.6 times more Vitamin B2, 20.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Oranges.

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oranges:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.5 times more Calcium, 3.1 times more Copper, 44.5 times more Iron, 2.4 times more Magnesium, 22.4 times more Manganese, 14.6 times more Phosphorus, more Sodium and 18.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.8 times more Energy, 144.1 times more Fat, 174.3 times more Saturated Fat, 53.7 times more Omega 3, 168.6 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 11.9 times more Protein than Raw Oranges.
While Raw Oranges contain 11.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.

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Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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