Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Valencia Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.7 times more Vitamin B1, 11.6 times more Vitamin B2, 21.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Valencia Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.5 times more Calcium, 3.8 times more Copper, 49.4 times more Iron, 2.4 times more Magnesium, 24.3 times more Manganese, 12 times more Phosphorus, more Sodium and 22 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.4 times more Energy, 57.6 times more Fat, 74.7 times more Saturated Fat, 23.5 times more Omega 3, 69 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Fiber and 10.7 times more Protein than Raw Valencia Oranges.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.