Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.2 times more Vitamin B1, 8.7 times more Vitamin B2, 11.5 times more Vitamin B3, 3.2 times more Vitamin B5, 122.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Calcium, 2.1 times more Iron, 1.2 times more Manganese, 3.6 times more Selenium and 947 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Potassium and 19.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.7 times more Energy, 36.8 times more Fat, 19.6 times more Saturated Fat, 2.6 times more Omega 3, 36 times more Omega 6, 2.9 times more Carbohydrate and 3.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.