Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled Kidney Beans

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

21.4g

Boiled Kidney Beans

78.7g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.7 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.94g

Fat

0.41%0.39g

3.94 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g

Saturated Fat

0.18%0.057g

0.31 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.88%0.094g

Omega 3

8.37%0.13g

0.094 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g

Omega 6

0.5%0.085g

0.83 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

14%18g

14 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.22 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.35%0.51g

Fiber

13.3%5.04g

0.51 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g

Protein

12%6.83g

2 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

10.5%0.13mg

Thiamine

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.35%0.11mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.11 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.42 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.15 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.99%0.013mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.013 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.2%32.8μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

32.8 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.05%0.94mg

Ascorbic acid

NA mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.25%0.79mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.79 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.94%5.93μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

5.93 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Boiled Kidney Beans

1.6%16mg

Calcium

2.76%27.6mg

16 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.02%0.027mg

Copper

19%0.17mg

0.027 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

22%1.75mg

1 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.17%4.93mg

Magnesium

7.87%33mg

4.93 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

14.7%0.34mg

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.77%33.4mg

Phosphorus

15.5%109mg

33.4 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg

Potassium

9.38%319mg

36 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg

Selenium

1.57%0.87μg

0.86 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%203mg

Sodium

0.052%0.79mg

203 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

7.16%0.79mg

0.21 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.74g

Water

1.42%52.7g

0.74 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 33.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Kidney Beans:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 257.5 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Potassium, 3.8 times more Zinc and 70.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10 times more Fat and 9.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 9.8 times more Fiber and 3.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBoiled Kidney BeansVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: