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Compare Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
35%
57%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled Kidney Beans
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
69%
13%
0.833 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
39%
4.46%
0.507 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
41.5%
3.6%
6.64 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
9.23%
0.06 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
1.33%
NA mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
24.5%
0.2%
3.68 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
23%
7%
27.7 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
38%
32.5%
153 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled Kidney Beans
Calcium
7.4%
3.5%
74 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
24%
0.127 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
59%
27.8%
4.73 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.75%
10.5%
23 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
23%
18.7%
0.527 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
22%
19.7%
156 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.97%
12%
169 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.27%
2%
4 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
63%
0.07%
947 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
8.8%
9.1%
0.97 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.2 times more Thiamine, 8.7 times more Vitamin B2, 11.5 times more Vitamin B3, 122.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Folate per 100g.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Calcium, 2.1 times more Iron, 1.2 times more Manganese, 3.6 times more Selenium and 947 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.8 times more Magnesium and 2.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled Kidney Beans
Energy
16%
4.38%
467 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
19%
0.52%
18.42 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
15%
9.42 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
50.6%
17.5%
65.81 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.42%
0.44%
1.03 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
17%
2.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.48%
0.23%
1.432 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27%
10.6%
0.439 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
23%
0.64%
3.883 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.09%
1.8%
3.47 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.7 times more Energy, 36.8 times more Fat, 2.9 times more Carbohydrate, 3.2 times more Sugars, 19.6 times more Saturated Fat, 2.6 times more Omega 3 and 36 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.7 times more Fiber and 19.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled All Types Kidney Beans have similar amounts of Protein per 100g.