Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

158%4570kcal

Energy

154%4460kcal

4570 kcalvs4460 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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166%161g

Fat

161%156g

161 gvs156 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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509%662g

Carbohydrate

495%643g

662 gvs643 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%10g

0 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

426%162g

NA gvs162 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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209%117g

Protein

215%121g

117 gvs121 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

175%2.1mg

Thiamine

NA mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

169%2.2mg

Riboflavin

NA mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

337%54mg

Niacin, nicotinic acid, niacinamide

NA mgvs54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

114%1140mg

Calcium

223%2230mg

1140 mgvs2230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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148%1.33mg

Copper

716%6.44mg

1.33 mgvs6.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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533%42.6mg

Iron

396%31.7mg

42.6 mgvs31.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

471%1980mg

260 mgvs1980 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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260%6mg

Manganese

1096%25mg

6 mgvs25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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253%1770mg

Phosphorus

603%4220mg

1770 mgvs4220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg

Potassium

140%4770mg

1990 mgvs4770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

358%197μg

NA μgvs197 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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583%8740mg

Sodium

391%5870mg

8740 mgvs5870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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132%14.5mg

Zinc

268%29.5mg

14.5 mgvs29.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.7g

Water

1.16%43g

31.7 gvs43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.3 times more Iron and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Calcium, 4.8 times more Copper, 7.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Comparison of macro-nutrients per 1 kilogram:

Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Compare Foods

Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: