Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

22g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

22.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

11%

32%

57%

100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.63%3.53g

Fat

3.6%3.5g

3.53 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

11%14.4g

14.5 gvs14.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.21%0.15g

Sugars

0.31%0.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.15 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.56%3.63g

NA gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.58%2.56g

Protein

4.83%2.7g

2.56 gvs2.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

3.92%0.047mg

Thiamine

NA mgvs0.047 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.8%0.049mg

Riboflavin

NA mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7.55%1.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Mary's Gone Crackers, Original Crackers, Organic Gluten Free

2.5%25mg

Calcium

5%50mg

25 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.23%0.029mg

Copper

16%0.14mg

0.029 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.93mg

Iron

8.9%0.71mg

0.93 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.7mg

Magnesium

10.6%44.4mg

5.7 mgvs44.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

24.6%0.57mg

0.13 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.53%38.7mg

Phosphorus

13.5%95mg

38.7 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%43.5mg

Potassium

3.15%107mg

43.5 mgvs107 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.03%4.4μg

NA μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg

Sodium

8.77%132mg

191 mgvs132 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

6%0.66mg

0.32 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.69g

Water

0.026%0.96g

0.69 gvs0.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.3 times more Iron and 1.5 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Calcium, 5 times more Copper, 7.8 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Comparison of macro-nutrients per 100 calories:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaMary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Compare Foods

Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Weight per 100 calories

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: