Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Broccoli:
Muffins, English, whole-wheat have 4.2 times more Vitamin B1, 5.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 101.6 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Muffins, English, whole-wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Broccoli:
Muffins, English, whole-wheat have 5.6 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 8.5 times more Manganese, 4.3 times more Phosphorus, 16.1 times more Selenium, 11 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Potassium and 2 times more Water than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, whole-wheat have 6 times more Energy, 5.7 times more Fat, 2.9 times more Saturated Fat, 16.1 times more Omega 6, 6.1 times more Carbohydrate, 4.8 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.