Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Almonds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.3 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 82.7 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Almonds:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.5 times more Selenium, 425 times more Sodium and 9.9 times more Water than Almonds.
While Almonds contain 1.7 times more Calcium, 7.6 times more Copper, 11.3 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 6.7 times more Potassium and 3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 16 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 2.6 times more Energy, 29.5 times more Fat, 5.2 times more Saturated Fat, 27.4 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Almonds have similar amounts of Sugars per 1 kg.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.