Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Ripe Red Tomatoes:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.8 times more Vitamin B1, 10 times more Vitamin B2 and 10.1 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Ripe Red Tomatoes:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 20.3 times more Calcium, 8.6 times more Copper, 4.7 times more Iron, 22 times more Magnesium, 24 times more Manganese, 15.1 times more Phosphorus, 2.2 times more Potassium, 39.4 times more Selenium, 53.4 times more Sodium and 21.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 1 kilogram:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.8 times more Energy, 142.1 times more Fat, 16 times more Carbohydrate, 23.1 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.