Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Baked White Potatoes:
Both Keikitos (muffins), Latino bakery item and Baked Whole White Potatoes have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Baked White Potatoes:
Keikitos (muffins), Latino bakery item have 6.3 times more Calcium, 4 times more Iron, 3.4 times more Phosphorus, 30.6 times more Selenium, 73.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 2.3 times more Magnesium, 6 times more Potassium and 5.8 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Baked Whole White Potatoes have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Keikitos (muffins), Latino bakery item have 5.1 times more Energy, 168.3 times more Fat, 2.5 times more Carbohydrate, 16.9 times more Sugars and 3.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.