Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Fruit syrupVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Fruit syrup
0%
0%
100%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
1 kg ▼

Macro Nutrients

118%3410kcal
Energy
147%4260kcal
3410 kcalvs4260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0%0g
Fat
163%158g
0 gvs158 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0%0g
Saturated Fat
114%36.5g
0 gvs36.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
18.8%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0%0g
Omega 6
248%42.2g
0 gvs42.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
655%851g
Carbohydrate
495%644g
851 gvs644 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
731%530g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
530 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
2.63%1g
Fiber
113%43g
1 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
188%105g
0 gvs105 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
27.5%0.33mg
Vitamin B1
190%2.28mg
Thiamine
0.33 mgvs2.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
9.23%0.12mg
Vitamin B2
114%1.48mg
Riboflavin
0.12 mgvs1.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.75%0.12mg
Vitamin B3
196%31.4mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs31.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2%0.1mg
Vitamin B5
108%5.4mg
Pantothenic acid
0.1 mgvs5.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.77%0.01mg
Vitamin B6
79.2%1.03mg
Pyridoxine
0.01 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
80%320μg
Folates and Folic Acid
0 μgvs320 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
83.3%2μg
Cobalamin
0 μgvs2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
17.8%16mg
Vitamin C
0%0mg
Ascorbic acid
16 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.67%0.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.83%1μg
Vitamin K
NA
Phytomenadione or phylloquinone
1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

8%80mg
Calcium
91%910mg
80 mgvs910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
20%0.18mg
Copper
733%6.6mg
0.18 mgvs6.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
5%0.4mg
Iron
266%21.3mg
0.4 mgvs21.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
2.4%10mg
Magnesium
205%860mg
10 mgvs860 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
26.5%0.61mg
Manganese
609%14mg
0.61 mgvs14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0%0mg
Phosphorus
357%2500mg
0 mgvs2500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
2.06%70mg
Potassium
85.6%2910mg
70 mgvs2910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
14.5%8μg
Selenium
344%189μg
8 μgvs189 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0%0mg
Sodium
273%4090mg
0 mgvs4090 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
23.6%2.6mg
Zinc
169%18.6mg
2.6 mgvs18.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
4%147g
Water
1.97%73g
147 gvs73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 1 kilogram of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparing minerals per 1 kilogram for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: