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Comparing Nutrients in 1 pound Fruit syrupVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Fruit syrup
0%
0%
100%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
1 lb ▼

Macro Nutrients

53.3%1547kcal
Energy
66.6%1932kcal
1547 kcalvs1932 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
74%71.7g
0 gvs71.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
51.7%16.6g
0 gvs16.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
8.5%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
113%19g
0 gvs19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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297%386g
Carbohydrate
225%292g
386 gvs292 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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332%240g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
240 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
51.3%19.5g
0.45 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
85%47.6g
0 gvs47.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
86%1.03mg
Thiamine
0.15 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B2
51.6%0.67mg
Riboflavin
0.054 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.34%0.054mg
Vitamin B3
89%14.3mg
Niacin, nicotinic acid, niacinamide
0.054 mgvs14.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.91%0.045mg
Vitamin B5
49%2.45mg
Pantothenic acid
0.045 mgvs2.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B6
36%0.47mg
Pyridoxine
0.005 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
0 μgvs145 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
37.8%0.91μg
Cobalamin
0 μgvs0.91 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.06%7.26mg
Vitamin C
0%0mg
Ascorbic acid
7.26 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.045 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.45 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
41.3%413mg
36.3 mgvs413 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
333%3mg
0.082 mgvs3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
121%9.66mg
0.18 mgvs9.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
93%390mg
4.54 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg
Manganese
276%6.35mg
0.28 mgvs6.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
162%1134mg
0 mgvs1134 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.8mg
Potassium
39%1320mg
31.8 mgvs1320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg
Selenium
156%85.7μg
3.63 μgvs85.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
124%1855mg
0 mgvs1855 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg
Zinc
76.7%8.44mg
1.18 mgvs8.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
0.89%33g
67 gvs33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparing minerals per 1 pound for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: