Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 5.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 15.4 times more Vitamin B5, 8 times more Vitamin B6, 15.4 times more Vitamin B9, 6.8 times more Vitamin C, more Vitamin E and 156.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8 times more Calcium, more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 11.2 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 9 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen novelties, fruit and juice bars have 2.5 times more Energy, 2.8 times more Carbohydrate and 12.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.