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Comparing Nutrients in 1 kilogram Frozen novelties, fruit and juice barsVS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Macros Ratio

Protein Fat Carbs

Frozen novelties, fruit and juice bars
6%
1%
93%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
0%
8%
92%
1 kg ▼

Macro Nutrients

30%870kcal
Energy
129%3730kcal
870 kcalvs3730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
1.03%1g
Fat
36%35g
1 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
31%9.9g
0 gvs9.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
6.88%0.11g
0.08 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
4.7%0.8g
0.22 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%202g
Carbohydrate
655%852g
202 gvs852 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
241%175g
Sugars
534%387g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
175 gvs387 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
NA
10 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
21.4%12g
Protein
1.8%1g
12 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
NA
RAE, retinol activity equivalents
10 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
9.17%0.11mg
Vitamin B1
NA
Thiamine
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
NA
Riboflavin
0.18 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.94%1.6mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.6 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8%0.4mg
Vitamin B5
NA
Pantothenic acid
0.4 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19.2%0.25mg
Vitamin B6
NA
Pyridoxine
0.25 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg
Vitamin B9
NA
Folates and Folic Acid
70 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
106%95mg
Vitamin C
1333%1200mg
Ascorbic acid
95 mgvs1200 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg
Vitamin K
NA
Phytomenadione or phylloquinone
9 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
NA
50 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
NA
0 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.8%1.9mg
Iron
NA
1.9 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
NA
40 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.7%1.65mg
Manganese
NA
1.65 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg
Phosphorus
NA
60 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%530mg
Potassium
NA
530 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
58%32μg
2 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.67%40mg
Sodium
211%3170mg
40 mgvs3170 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg
Zinc
NA
0.5 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
21%783g
Water
2.76%102g
783 gvs102 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: