Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

13%

80%

Cooked Chopped Frozen Broccoli

36%

61%

1 kg ▼

Macro Nutrients

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Cooked Chopped Frozen Broccoli

81%2350kcal

Energy

9.66%280kcal

2350 kcalvs280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g

Fat

1.24%1.2g

18 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

0.56%0.18g

2.6 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

26.3%0.42g

0.75 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.13g

Omega 6

0.76%0.13g

8.13 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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354%460g

Carbohydrate

41%53.5g

460 gvs53.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20.3%14.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

79%30g

27 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g

Protein

55.4%31g

77 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Cooked Chopped Frozen Broccoli

0%0μg

Vitamin A

56.7%510μg

RAE, retinol activity equivalents

0 μgvs510 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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151%1.8mg

Vitamin B1

46%0.55mg

Thiamine

1.8 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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118%1.54mg

Vitamin B2

62.3%0.81mg

Riboflavin

1.54 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.7mg

Vitamin B3

28.6%4.6mg

Niacin, nicotinic acid, niacinamide

15.7 mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.2%4.46mg

Vitamin B5

55%2.74mg

Pantothenic acid

4.46 mgvs2.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

100%1.3mg

Pyridoxine

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%370μg

Vitamin B9

140%560μg

Folates and Folic Acid

370 μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

446%401mg

Ascorbic acid

0 mgvs401 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88%13mg

Tocopherols and Tocotrienols

NA mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

734%881μg

Phytomenadione or phylloquinone

NA μgvs881 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, plain, unenriched, with calcium propionate (includes sourdough)vs Cooked Chopped Frozen Broccoli

174%1740mg

Calcium

33%330mg

1740 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

37.8%0.34mg

1.3 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

76.3%6.1mg

8.9 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

31%130mg

210 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.57mg

Manganese

97%2.23mg

3.57 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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190%1330mg

Phosphorus

70%490mg

1330 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

41.8%1420mg

1310 mgvs1420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12.7%7μg

NA μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4640mg

Sodium

7.33%110mg

4640 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg

Zinc

25.5%2.8mg

7 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

24.5%907g

421 gvs907 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Chopped Frozen Broccoli:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).

Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Chopped Frozen Broccoli:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.3 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 42.2 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.4 times more Energy, 15 times more Fat, 1.8 times more Omega 3, 62.5 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 kg.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)Cooked Chopped Frozen BroccoliVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

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Comparing Nutrients in 1 kilogram English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Cooked Chopped Frozen Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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