Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Chopped Frozen Broccoli:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Chopped Frozen Broccoli:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.3 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 42.2 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.4 times more Energy, 15 times more Fat, 1.8 times more Omega 3, 62.5 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 14 oz.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.