Lets compare vitamin content per 1 kilogram of Croutons, plain vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 51.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Sunflower Seeds:
Croutons, plain have 77.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 5.6 times more Zinc than Croutons, plain.
Both Croutons, plain and Dried Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 7.8 times more Fat, 3 times more Saturated Fat, 19.1 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Croutons, plain.
Both Croutons, plain and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Croutons, plain as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.