Lets compare vitamin content per 1 kilogram of Croutons, plain vs Roasted Sunflower Seeds:
Croutons, plain have 5.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 16.4 times more Vitamin B5, 30.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Croutons, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Roasted Sunflower Seeds:
Croutons, plain have 232.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 4.2 times more Magnesium, 4.2 times more Manganese, 10 times more Phosphorus, 6.9 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Croutons, plain.
Both Croutons, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 7.5 times more Fat, 3.5 times more Saturated Fat, 27.2 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Croutons, plain.
Both Croutons, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Croutons, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.