Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Almonds.
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Almonds:
Crackers, cream, La Moderna Rikis Cream Crackers have 2.7 times more Calcium, 1.8 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Almonds.
While Almonds contain 9.1 times more Copper, 9.6 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus and 6.3 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 kilogram:
Crackers, cream, La Moderna Rikis Cream Crackers have 6.7 times more Omega 3, 3 times more Carbohydrate, 2.4 times more Sugars and 10 times more Fructose than Almonds.
While Almonds contain 2.6 times more Fat, 1.4 times more Saturated Fat, 20.1 times more Omega 6, 5.2 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Almonds have similar amounts of Energy per 1 kg.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.