Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Carrots

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Carrots

87%

1 kg ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Carrots

137%3980kcal

Energy

14%410kcal

3980 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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189%183g

Fat

2.47%2.4g

183 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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163%52.3g

Saturated Fat

1%0.32g

52.3 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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276%4.4g

Omega 3

1.25%0.02g

4.4 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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411%70g

Omega 6

5.9%1g

70 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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428%556g

Carbohydrate

73.7%96g

556 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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433%314g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

314 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

73.7%28g

26 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

16.6%9.3g

26 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Carrots

1.1%10μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

10 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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197%2.36mg

Vitamin B1

55%0.66mg

Thiamine

2.36 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.4%1.1mg

Vitamin B2

44.6%0.58mg

Riboflavin

1.1 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.6%2.88mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

2.88 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

106%1.38mg

Pyridoxine

0.46 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

380 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.6%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

10 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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147%22mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

22 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45%54μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

54 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal sandwich, with creme fillingvs Carrots

0%0mg

Calcium

33%330mg

0 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg

Copper

50%0.45mg

1.37 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

37.5%3mg

19 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg

Magnesium

28.6%120mg

350 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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358%8.24mg

Manganese

62%1.43mg

8.24 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%940mg

Phosphorus

50%350mg

940 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1360mg

Potassium

94%3200mg

1360 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68μg

Selenium

1.8%1μg

68 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg

Sodium

46%690mg

5000 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

22%2.4mg

6.7 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g

Water

24%883g

221 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Carrots:

Cookies, oatmeal sandwich, with creme filling have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Carrots:

Cookies, oatmeal sandwich, with creme filling have 3 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 68 times more Selenium, 7.2 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 2.4 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

Cookies, oatmeal sandwich, with creme filling have 9.7 times more Energy, 76.2 times more Fat, 163.3 times more Saturated Fat, 220.5 times more Omega 3, 69.9 times more Omega 6, 5.8 times more Carbohydrate, 6.6 times more Sugars and 2.8 times more Protein than Raw Carrots.
Both Cookies, oatmeal sandwich, with creme filling and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCarrotsVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme fillingVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: