Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Boiled Broccoli:
Cookies, oatmeal, commercially prepared, regular have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9, 129.8 times more Vitamin C, 5.6 times more Vitamin E and 17.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Boiled Broccoli:
Cookies, oatmeal, commercially prepared, regular have 2.2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Selenium, 12.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Potassium and 15.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Boiled and Drained Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal, commercially prepared, regular have 12.9 times more Energy, 44.1 times more Fat, 57.2 times more Saturated Fat, 47.3 times more Omega 6, 9.6 times more Carbohydrate, 17.7 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Cookies, oatmeal, commercially prepared, regular and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 1 kg.
Both Cookies, oatmeal, commercially prepared, regular as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.