Lets compare vitamin content per 1 kilogram of Cookies, fig bars vs Cooked Ripe Red Tomatoes:
Cookies, fig bars have 4.4 times more Vitamin B1, 9.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A and 76 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 1 kg.
Both Cookies, fig bars as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, fig bars vs Cooked Ripe Red Tomatoes:
Cookies, fig bars have 5.8 times more Calcium, 2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 6.6 times more Selenium, 31.8 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.7 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, fig bars have 19.3 times more Energy, 66.4 times more Fat, 74.9 times more Saturated Fat, 91 times more Omega 3, 61.5 times more Omega 6, 17.7 times more Carbohydrate, 18.6 times more Sugars, 6.6 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cookies, fig bars as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.